My Principles

5 Principles of Effective Therapy

Take your life back by following
these 5 basic principles
Why use a Therapist

Why use a Healing Therapist?

I use cognitive behavioral therapy to help challenge our thought processes to address our unhealthy narratives to become the best healthy version of ourselves. I use mindfulness approaches like brain spotting to help heal past stressors or trauma to make the most of our present and future.. Through these approaches I help clients become comfortable with feeling their emotions through emotion focused techniques.

I’m a very energetic therapist and have a passion for helping people change. I like to provide out-of-the-box thinking in sessions to engage growth and change.”

Therapy is:
– Cognitive Challenging
– Narrative Focused
– Healing through Feeling
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